URUZ ATHLETE
PROGRAMME
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(Coming soon)
PERFORMANCE
PROGRAMMES
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(Coming soon)
INTRINSIC
BIOMECHANICS
Build a solid foundation and begin your holistic journey towards mastering your body and mind and unlocking effortless pain-free peak performance and optimal well-being. This includes in person biomechanics assessments mixed with online resources, education and programming.
Train like an athlete. Unleash your full potential by layering tailored performance focused programming on top of your strong foundation to improve your performance in areas such as strength, speed, power, and aerobic capacity. Online programming.
Intrinsic biomechanics examines how internal body structures (muscles, nerves, bones, and joints) impact movement. By identifying imbalances and limitations, exercises are prescribed to restore alignment and enhance performance. This is crucial to the Uruz athlete program.
WELCOME
At Uruz we champion the belief that everyone possesses an inner athlete. Uruz was born from the experiences of brothers Dom and Oli Morris, professional rugby players who competed at the highest level in the English Premiership, during their careers they've faced their fair share of injuries, performance plateaus and setbacks. These challenges led to a shared passion for holistic health, well-being and performance optimisation. Our holistic philosophy empowers athletes to unlock their maximum potential and well-being, whether training for peak performance improving mindset or recovering from injury. We take the time to understand the whole athlete and help them find their rhythm, build their armour and create consistency.
Find flow without distraction.
The Uruz Athlete programme
WHO IS IT FOR?
You're struggling with pain, niggles, feeling wonky, suffering reoccurring injuries or you want to improve your general well-being and quality of life.
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You are looking to become the master of your body and mind.
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You want to find long-term solutions rather than settling for short-term relief.
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You are willing to be disciplined and put in consistent work.
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You are an athlete/active professional seeking an extra edge to your performance on the field, in the gym, in the workplace or in your life in general.
ELITE
ATHLETES
EVERYDAY
ATHLETES
DESK BOUND
ATHLETES
DRIVEN
INDVIDUALS
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Uruz, the Nordic rune of progression, symbolises untamed strength and growth, signalling a time to outgrow current habits and embark on a new path of personal development.
[Ooor-rooz]
No man has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable.
Socrates.
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