THE ATHLETE PROGRAMME
The solid foundation you need to begin your journey towards mastering your body and mind. Unlock effortless pain-free peak performance and optimise your well-being.
In person biomechanics screening
Tailored exercises and programming
Personal nutrition, habits, lifestyle & well-being advice
Access to Uruz app & ongoing support throughout
Breathwork, meditation and mindset exercises
Become part of the Uruz athlete community.
TAKE CONTROL OF YOUR HEALTH & WELL-BEING. LEVEL-UP YOUR PERFORMANCE. BECOME THE MASTER OF YOUR BODY & MIND.
TAKE CONTROL OF YOUR HEALTH & WELL-BEING. LEVEL-UP YOUR PERFORMANCE. BECOME THE MASTER OF YOUR BODY & MIND.
This holistic process combines intrinsic biomechanics with tailored programming and education to achieve pain-free peak performance. In the initial consultation, we'll discuss your goals, lifestyle, schedule, and injury history.
You will be assessed, screened, and prescribed exercises by a local intrinsic biomechanics coach in at least three sessions. Based on your assessment, we'll create a personalized programme, including functional training, movement, mindset work, nutritional advice, recovery, and wellness education.
This ensures a comprehensive approach, leaving nothing to chance in your pursuit of well-being and pain-free peak performance.
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30min discovery call & bi-weekly check ins
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3+ in person intrinsic biomechanics screens
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Tailored intrinsic biomechanics programme and personalised nutrition advice based on years of elite sport experience
Mindset, lifestyle and habits education
Access to Uruz app and community
Receive Uruz t-shirt upon sign-up
THE PERFORMANCE PROGRAMMES
TRANSITION & BUILD PEAK PERFORMANCE ON TOP OF YOUR ROBUST FOUNDATION. UNLOCK YOUR TRUE POTENTIAL.
TRANSITION & BUILD PEAK PERFORMANCE ON TOP OF YOUR ROBUST FOUNDATION. UNLOCK YOUR TRUE POTENTIAL.
(COMING SOON)
This is the perfect progression from the Uruz athlete programme. Now you have realigned, restored and become the master of your body and mind, you can now build on this to level up your performance. If you feel you are already at that stage without going through the Uruz athlete pathway, feel free to jump straight into the performance programmes. Based off years of experience in the elite sporting world, the Uruz performance programmes include goal-specific exercise programming from speed, strength and aerobic capacity, helping you take your athleticism and performance to the next level.
From £89 per month
We specialise in providing tailored training at your facility for young athletes from your school or club, including personalised 1-on-1 sessions to provide them with all the high performing tools to optimise well-being and perform better in sport and life.