Within our programming, we strive to maintain a balance between nurturing your black and white wolf energies across our three core pillars. Focusing too much on one can lead to negative consequences. Take, for example, my rugby career where I concentrated heavily on the body aspect of our philosophy. I realised that I fed my black wolf excessively through intense physical field sessions, going hard at weight training, and numerous high-impact collisions, neglecting to nurture my white wolf equally through things such as mobility, biomechanics training, low impact CV and rest. At the time, I believed this approach was necessary and giving my all to each and every session would give me the best results, but looking back, I see that I failed to achieve balance in my training particularly early on in my career. This imbalance eventually manifested as pain, injuries, and a decline in performance over the years. On the other hand however, if I was to have focused too much on nurturing my white wolf, limited progress and adaption would be made toward achieving my goals. Therefore the best way of achieving longevity, sustainable progress and managing your body, mind and lifestyle is by equally balancing out the black and white wolf energy within you.